Struggle Food For The Soul Blog

The purpose of this blog is to highlight different ways to discuss and alleviate mental health issues. And more importantly, to find ways that are affordable. Because the whole idea of struggle food is working with what you have. And we can’t always afford to buy items the lifestyle influencers or content creators promise will “fix” your issues.

So how do we do this? You have probably heard the phrase, “art speaks to the soul.” Well, I’m here to say that struggle food for the soul are those artful/creative ways we allow our soul to speak. And when the soul is allowed to express itself without interruption or limitations...it can lead to self-reflection and self-discovery.

Visit the blog for new ideas about self-care or mindfulness techniques. Maybe you just want to know how the brain works. Or you're interested in discovering a new genre of art or music.  Whatever the reason, please give the blog a visit.

Please Click Here To Visit The Struggle Food For The Soul Blog

Struggle Food For The Soul Blog

TODOS Therapy
Stephanie Olano, LMFT
We provide empowering online counseling for teens, young adults, and/or their support system.

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