Please make sure the following feel true for you:

✔️ I am located in California

✔️ I am seeking therapy or ADHD evaluation services (not general information)

✔️ I am able to attend a 15-minute consult call

✔️ I understand this consult is not therapy, but a next step toward starting services

✔️ I am open to discussing availability, fees, and next steps if it’s a good fit

If these feel aligned, you’re in the right place.

• You are experiencing a mental health emergency or need immediate support.

  • If you’re looking for information or emotional support without taking the next steps yet, you may find it helpful to reach out to 988 (Suicide & Crisis Lifeline). You don’t have to be in crisis to call or text — they’re available 24/7 to offer support, grounding, and someone to talk to.

• You are looking for same-day services.

• You are not located in California.

• You are only seeking general information, advice, or reassurance.

  • If you’re looking for someone to talk to or support while you think through next steps—without committing to therapy—you can call the California Peer-Run Warm Line at (855) 845-7415.

• You are not ready to discuss therapy services, availability, or fees.

• If any of these apply, this consult likely won’t meet your needs right now.

During this consult, we’ll determine:

• Whether TODOS Therapy is a good clinical and logistical fit for your needs.

• Which service makes the most sense for you.

• Availability and timing for starting services.

• What next steps would look like if you choose to move forward.

This call is meant to bring clarity, not pressure.

You do not need to:

• Have the “right” words

• Know your diagnosis

• Share your full history

You do need to:

• Show up on time

• Be open to a brief, honest conversation about what you’re looking for

If you can do that, you’re ready for this step.